It’s normal to feel nervous and/or anxious before, during and after a job interview. There are several strategies you might use to mitigate your nervousness and/or anxiety. These strategies include:
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Self-care looks different for everyone. Generally, self-care is a form of rest that ensures you are energized to take on the thing that might bring you anxiety or requires a lot of energy. Self-care when preparing for interviews can look like:
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Note: This is not an exhaustive list of strategies, and you are encouraged to reflect and take note of what strategies work best for you to manage interview anxiety and/or nervousness. |
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- Learn more about: How to prepare for interview questions