Managing interview anxiety isn’t all preparation; it can be done during the interview, too. While there is no way to control everything, we can focus on what we can control. The following are some things you can do to manage interview anxiety or nervousness and help you control what you can: Engage in small talk at the start which can help you connect with the interview committee, easing some nerves. Come prepared with relevant materials in case the hiring committee would like to see them (i.e., résumé, cover letter, portfolio, etc.) Dress in something that makes you feel confident and is appropriate for the position Ask for a question to be repeated if you need clarification or more time to think Stop and take a sip of water or a deep breath to ground yourself Be kind to yourself if you stumble on one question Keep an even pace when talking to calm nerves
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